Epsom salt or magnesium sulphate heptahydrate is known to be a commonly used remedy for a wide range of ailments and illnesses. It is a chemical compound which consists of magnesium cations and sulphate anions, constituting the formula MgSO4.
More and more people use this compound to ease or even treat certain health concerns such as stress and muscle soreness. What makes it such a popular option is because it is quite affordable, easy to use and harmless when utilized in the right manner. In this blog, you are going to learn some important things about Epsom salt such as its uses and benefits.
What is Epsom salt?
Magnesium sulphate heptahydrate is known to be a household chemical which is more commonly called Epsom salt. This is used as a treatment for many ailments and as a bath salt too. You have the option of purchasing this from any of the reliable Magnesium Sulphate Heptahydrate Suppliers and use it as you please.
Epsom salt gets its name from a town in Surrey, England with the same name, that is, Epsom, where it was discovered for the very first time. Despite its name, Epsom salt is nothing like the table salt. The word “Salt” was added to the name solely due to its chemical structure. Another popular name associated with Epsom salt is “bath salt”. This is due to its similar appearance to table salt and its usage in certain kinds of baths.
Now that you know what Epsom salt really is, let’s dive deeper into the subject and find out about its health benefits and uses.
- Better sleep and lesser stress:
Since magnesium aids your brain to produce neurotransmitters, which help in inducing sleep and lowering stress levels, Epsom salt is known to be an excellent choice for improving the quality of sleep and managing stress. If you have low magnesium levels in your body, you would notice the negative impact it has on your sleep quality and stress levels. On the other hand, it is believed that by taking Epsom salt baths, you can resolve these issues by giving your body more amount of magnesium.
- Better exercise performance and recovery:
There are claims that Epsom salt baths can help reduce or get rid of muscle soreness and give relief from cramps, and both are known to be important for better exercise performance and faster recovery. Since magnesium helps your body to use glucose and Lactic Acid more effectively, it tends to be helpful for your exercise routines.
- Lesser Pain and swelling:
It is also claimed that Epsom salt helps in the reduction of pain and swelling. Just like most of the benefits of Epsom salt, it is the magnesium present that is deemed to be responsible for these effects as well.
So, if you too wish to avail the benefits associated with Epsom salt then get in touch with any of the reliable Magnesium Sulphate Heptahydrate Suppliers and purchase some for yourself.